Godiva - Godiva Hot Cocoa Dark Chocolate has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 80.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Godiva - Godiva Hot Cocoa Dark Chocolate has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 4.9 mg | 27% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 73 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.3 g | 26.8% | Top 30% | High |
Dietary Fiber | 12.2 g | 48.7% | Top 10% | Very High |
Sugars | 60.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 0.83 g | Carbs 11.2 g | Fat 1.5 g
Per 100g | Calories 307
Protein 19 g | Carbs 43 g | Fat 7.5 g
Per 100g | Calories 53
Protein 0.59 g | Carbs 9.4 g | Fat 1.2 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 465
Protein 7 g | Carbs 55.8 g | Fat 25.6 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 52.4 g | Fat 33.3 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 55.9 g | Fat 29.4 g
Per 100g | Calories 545
Protein 6.4 g | Carbs 51.3 g | Fat 32.1 g
Per 100g | Calories 420
Protein 3.2 g | Carbs 84 g | Fat 8.1 g
Per 100g | Calories 420
Protein 3.2 g | Carbs 80.8 g | Fat 8.1 g